Get ready for the 2012 race season
Learn to Race (LTR)Training Clinic (Ft Langley)
Todd Hansen/ VP of road & track cycling BC
If you are planning to race or improve your riding skills for 2012 this program is for you. The 4 weeks of training will include, proper positioning of your bike, training for endurance and speed, echelon practice getting used to riding in a group. After completion of the various workouts you’ll notice increased power and efficiency. When you complete the program you’ll be ready to start racing!
The group will be broken up into ability based segments for some of the training.
What you need to bring; Bike, water bottles, energy bars, dry clothes to change into after training, (lots of rain this time of year) If roads are wet you will need fenders and flaps fitted. Please be punctual, we roll out at 9:00AM duration is 2- 2 ½ hrs
Registration: $110.00
Link for map/parking is on Mavis Avenue across the street from the National Historic site parking lot.
Cheers,
Todd Hansen/ VP road & track